Lesson ProgramFITNESS CLUB
- Le CLUB TOP
- Lesson Program
LESSON PROGRAM
From stretching and yoga to prepare your body, to swimming lessons with relaxing effects,
we offer lessons that anyone can join with ease.
The instructor will guide you carefully, so please don't worry even if you are a beginner.
LESSON SCHEDULE
※Please browse through horizontal scrolling.
Day of the week | Time | Lesson contents | Floor |
---|---|---|---|
Monday |
10:30~11:30 11:45~12:45 |
Pilates Physical Maintenance |
studio studio |
Tuesday | 10:30~11:15 | ZUMBA | studio |
Wednesday |
10:30~11:30 18:30~19:15 |
Pelvic (pelvis) stretch aroma candle yoga tis |
Studio Studio |
Thursday | 10:30~11:30 | Pilates | studio |
Friday | 10:30~11:30 | ZUMBA GOLD | studio |
Saturday |
10:00~11:00 11:15~12:15 |
Pelpig (pelvis) stretch Balance coordination |
Studio Studio |
Sunday | 11:15~12:00 | Swimming | pool |
* Numbered tickets will be handed out at the fitness front desk one hour before the day of the event.Please wait in the fitness area after the numbered tickets are distributed.
* Please note that the lesson time may change, such as on public holidays.
* For safety reasons, please refrain from joining the lesson 10 minutes after the start of the lesson.
STUDIO LESSON
-
45 min・60 min
Aroma candle yoga tis
In the healing space of the aroma candle, breathing method, stretching and core training are incorporated to correct the strain of the body.
Recommended
Those who want to relax
Those who are feeling tired
Those who want to soften their body
-
60 min
Pilates
We will train the muscles in the back of the body with movements centered on breathing and stretching to create a supple and strong body.
Recommended
Those who want to relax
Those who want to improve their posture
Those who want to have a body that is hard to gain weight
-
60 min
Perbic stretch
It loosens the muscles around the pelvis and puts them in the correct position to improve distortion. We aim to relieve back pain and improve performance.
Recommended
Those who want to improve the built-in function
Those who aim to improve their posture
Those who want to correct the distortion of the pelvis
-
60 min
Physical Maintenance
This class aims to improve posture by relaxing the body with a stretch pole and then performing simple exercises and streching.
Recommended
Those who want to soften their body
Those who aim to improve their posture
Prevention of stiff shoulders and back pain
-
60 min
ZUMBA GOLD
This is an entry-level lesson for fitness dancing, with no intense movements such as jumping.
Beginners are welcome to participate while enjoying it.
POOL LESSON
-
45 min
Swimming
We will give lessons according to the purpose according to each level.
Recommended
Those who are worried about swimming
Those who want to learn a smooth swim
Improvement of stiff shoulders
STAFF
Reception
Sports trainer
Instructor
Reception Ryota Kotani

Ryota Kotani
The front is also the face of Le CLUB. We will respond appropriately to our customers in the three areas of "reservation," "reception," and "information."
Responsible person | reception |
---|---|
License | TAC certified trainer |
Exercise career | Basketball / baseball / skiing / snowboarding |
Reception Arisa Srimahasarn

Arisa Srimahasarn
We provide "hospitality" in English, which is required by overseas customers. In particular, we will focus on "listening ability to bring out the feelings of our customers" and "speaking ability to convey concisely", and we will guide you to Le CLUB with bright greetings and smiles. Specialized languages are English, Thai and Japanese.
Responsible person | reception |
---|---|
License | TAC certified trainer |
Exercise career | Table tennis / swimming |
Reception Emi Sakamoto

Emi Sakamoto
We value "communication with customers" when entering or leaving the museum. We will endeavor to respond so that the voices of our customers can be reflected in the operation of Le CLUB at all times.
Responsible person | reception |
---|---|
Exercise career | basketball |
Sports trainer Junya Kobayashi

Junya Kobayashi
I am in charge of the program of Le CLUB. In the field of specialized guidance, we have experience of 140 personal sessions per month in many months such as "shape up, body makeup, weight loss", "function recovery from injuries and problems", "improvement of lifestyle-related diseases". Some people have lost 17kg in 3 months without difficulty. It is very important to continue while having fun. Please feel free to contact us anytime.
Responsible person | trainer |
---|---|
License | Japan Sports Association Certified Swimming Teacher / TAC Certified Trainer |
Exercise career | Men's rhythmic gymnastics, gymnastics, swimming, golf |
Sports trainer Hideyuki Takahashi

Hideyuki Takahashi
We will solve your training problems such as those who are feeling weakened muscles or want to get closer to their ideal body shape. We will also be in charge of adjusting alignment due to posture distortion and improving functions such as low back pain and knee pain. We will provide a training menu that meets the needs of our customers at any time.
Responsible person | trainer |
---|---|
License | TAC certified trainer |
Exercise career | Football |
Sports trainer Masahiro Yamazaki

Masahiro Yamazaki
Training can only be effective if it is continued. There are various purposes for customers to train, such as bulk up, shape up, and functional improvement, but nutrition is an important factor in achieving the purpose. We provide an effective training menu through the synergistic effect of training and nutritional guidance. With 15 years of teaching experience, we have teaching experience up to 90 years old.
Responsible person | trainer |
---|---|
License | TAC certified trainer |
Exercise career | Soccer / basketball / baseball |
Sports trainer Yuri Watarai

Yuri Watarai
We will reduce various complaints by leading you to a relaxed state both physically and mentally. We perform acupuncture, moxibustion, and Anma massage shiatsu according to your needs, such as to relieve daily fatigue and body pain, and to relax. By providing detailed counseling, we will lead you to relaxation that you can not experience in daily life with the most suitable technique for the customer.
Responsible person | trainer |
---|---|
License | Acupuncturist, Moxibutionist, Anma Massage Shiatsushi, TAC Certified Trainer |
Exercise career | Athletics, trail running, marathon, golf |
Sports trainer Ken Hasebe

Ken Hasebe
Regardless of whether it is chronic or acute, we provide guidance for improvement to those who have physical problems due to fatigue from work or daily life. Fatigue caused by activities of daily living and work varies from customer to customer. We provide not only manual therapy for such muscle fatigue, but also optimal training and care that leads to a body that does not easily accumulate fatigue. Please feel free to contact us.
Responsible person | trainer |
---|---|
License | Acupuncturist / Moxibutionist / TAC certified trainer |
Exercise career | rugby |
Sports trainer Kenichi Saito

Kenichi Saito
We provide guidance on how to use and move the body correctly and how to achieve the ideal figure. In everyday life, we often move our bodies unconsciously, which causes various "bias" due to uneven muscle strength and flexibility. We will improve muscle strength and flexibility by training tailored to each customer, guide "bias" to "evenness", restore the original range of motion and body movement, and aim to improve QOL at any time.
Responsible person | trainer |
---|---|
License | NSCA-CPT Certified Trainer (USA) / TAC Certified Trainer |
Exercise career | Soccer, Japanese dance, baseball, athletics, dance |
Instructor (Pelvic stretch) RUMIKO

RUMIKO
Pelvic means pelvis in English. When the pelvic strain is adjusted, the core muscles function properly and the skeletal strain is improved. The internal organs also move functionally, promoting the discharge of waste products generated by strain, and the muscles work in a new correct form. We encourage you to participate in a specialized program to maintain your health and beautiful proportions.
Responsible person | Instructor (Pelvic stretch) |
---|---|
License | Balance Coordinator / Pervic Stretch Master Instructor / JDAC Certified Dance Instructor |
Exercise career | Sports in general |
Instructor (Pilates) Yukako Watanabe

Yukako Watanabe
Pilates is an exercise to improve your posture and strengthen your muscles in a well-balanced manner. You can train the inner muscles in the back of your body, and it has the characteristic of moving the muscles of the whole body finely. It is a popular exercise for people of all ages as a health method that is easy to incorporate into daily life. This program is recommended for those who lack exercise and those who are physically stiff.
Responsible person | Instructor (Pilates) |
---|---|
License | FTP Certified Pilates Instructor Balleton Instructor |
Exercise career | Classical ballet jazz dance |
Instructor (Aquabic) Kaori Noguchi

Kaori Noguchi
By making the best use of the characteristics of water (water temperature, buoyancy, water pressure, resistance), this program has many advantages for the body such as fat burning, muscle strength improvement, flexibility, improvement of respiratory function, and relaxation of mind and body. It is an underwater exercise to the light music mainly of 16 Beat. Even beginners of all ages can participate without difficulty.
Responsible person | Instructor (Aquabic) |
---|---|
License | JAFA Certified AQBI Aqua Dance Instructor / AQWI Aqua Walking Instructor |
Exercise career | Badminton, softball, tennis |