Lesson ProgramFITNESS CLUB

Lesson Program

LESSON PROGRAM

From stretching and yoga to prepare your body, to swimming lessons with relaxing effects,
we offer lessons that anyone can join with ease.
The instructor will guide you carefully, so please don't worry even if you are a beginner.

LESSON SCHEDULE

※Please browse through horizontal scrolling.

Day of the week Time Lesson contents Floor
Monday 10:30~11:30
11:45~12:45
Pilates
Physical Maintenance
studio
studio
Wednesday 10:30~11:30
18:30~19:15
Pelvic (pelvis) stretch
aroma candle yoga tis
Studio
Studio
Thursday 10:30~11:30 Pilates studio
Friday 10:30~11:30 ZUMBA GOLD studio
Saturday 10:00~11:00
11:15~12:15
Pelpig (pelvis) stretch
Balance coordination
Studio
Studio
Sunday 11:15~12:00 Swimming pool

* Numbered tickets will be handed out at the fitness front desk one hour before the day of the event.Please wait in the fitness area after the numbered tickets are distributed.
* Please note that the lesson time may change, such as on public holidays.
* For safety reasons, please refrain from joining the lesson 10 minutes after the start of the lesson.