Lesson ProgramFITNESS CLUB
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LESSON PROGRAM
From stretching and yoga to prepare your body, to swimming lessons with relaxing effects,
we offer lessons that anyone can join with ease.
The instructor will guide you carefully, so please don't worry even if you are a beginner.
LESSON SCHEDULE
※Please browse through horizontal scrolling.
Day of the week | Time | Lesson contents | Floor |
---|---|---|---|
Monday |
10:30~11:30 11:45~12:45 |
Pilates Physical Maintenance |
studio studio |
Wednesday |
10:30~11:30 18:30~19:15 |
Pelvic stretch Aroma candle yoga tis |
Studio Studio |
Thursday | 10:30~11:30 | Pilates | studio |
Friday | 10:30~11:30 | ZUMBA GOLD | studio |
Saturday |
10:00~11:00 11:15~12:15 |
Pelvic stretch *October 26th Lesson cancelled Balance coordination *October 26th Lesson cancelled |
Studio Studio |
Sunday | 11:15~12:00 | Swimming | pool |
* Numbered tickets will be handed out at the fitness front desk one hour before the day of the event.Please wait in the fitness area after the numbered tickets are distributed.
* Please note that the lesson time may change, such as on public holidays.
* For safety reasons, please refrain from joining the lesson 10 minutes after the start of the lesson.
STUDIO LESSON
-
45 min・60 min
Aroma candle yoga tis
In the healing space of the aroma candle, breathing method, stretching and core training are incorporated to correct the strain of the body.
Recommended
Those who want to relax
Those who are feeling tired
Those who want to soften their body
-
60 min
Pilates
We will train the muscles in the back of the body with movements centered on breathing and stretching to create a supple and strong body.
Recommended
Those who want to relax
Those who want to improve their posture
Those who want to have a body that is hard to gain weight
-
60 min
Perbic stretch
It loosens the muscles around the pelvis and puts them in the correct position to improve distortion. We aim to relieve back pain and improve performance.
Recommended
Those who want to improve the built-in function
Those who aim to improve their posture
Those who want to correct the distortion of the pelvis
-
60 min
Physical Maintenance
This class aims to improve posture by relaxing the body with a stretch pole and then performing simple exercises and streching.
Recommended
Those who want to soften their body
Those who aim to improve their posture
Prevention of stiff shoulders and back pain
-
60 min
ZUMBA GOLD
This is an entry-level lesson for fitness dancing, with no intense movements such as jumping.
Beginners are welcome to participate while enjoying it.
POOL LESSON
-
45 min
Swimming
We will give lessons according to the purpose according to each level.
Recommended
Those who are worried about swimming
Those who want to learn a smooth swim
Improvement of stiff shoulders